Dr. J’s  Alkaline Juice Recipe with Variations

Foundation: All organic or well washed with veggie wash

• 1/4 cabbage
• 1/2 fresh squeezed lemon
• 4-6 kale leaves (chard with stems off, Napa cabbage or spinach_
• 2-4 carrots or 1 peeled beet (or two carrots and 1 small beet)
• 1-2 stalks celery
• 1-2 cloves garlic
• *consider 1 teaspoon of Tri-Salts or food grade bicarbonate salt
• *consider 1 tablespoon Progreens (seaweeds) or barley greens 
• *1 small red beet for sweetness if needed and for anemia

Herbs to Add in different variations: Not all together !

• Parsley small bunch
• Cilantro small bunch
• Fennel 1-2 ounces root
• Thyme small bunch
• Mint leaves small bunch
• Garlic as above
• Red pepper to tolerance (1/4 to 1/2 tsp cayenne is warming)
• Turmeric powder 1/4 to 1 tsp to taste

Fruits to Add in Small amounts for calories and taste

• 1/2 small papaya or 1/8 to 1/4 large papaya
• 1/2 apple or pear peeled
• 1/4 mango peeled

Other vegetables to taste in modest amounts:

• Fresh Romaine lettuce
• cucumber
• Broccoli stems
• Green leaf veggies if bitterness tolerated (great for alkalinity)